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<channel>
	<title>No Smoking</title>
	<link>http://www.nosmokingtips.com</link>
	<description>Articles and infomation to help you for beat smoking habit</description>
	<pubDate>Thu, 02 Jul 2009 21:21:36 +0000</pubDate>
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		<title>Everything in pregnancy matters; even name meanings!</title>
		<link>http://www.nosmokingtips.com/56/everything-in-pregnancy-matters-even-name-meanings/</link>
		<comments>http://www.nosmokingtips.com/56/everything-in-pregnancy-matters-even-name-meanings/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 21:21:36 +0000</pubDate>
		<dc:creator>tom57</dc:creator>
		
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.nosmokingtips.com/56/everything-in-pregnancy-matters-even-name-meanings/</guid>
		<description><![CDATA[ 

 There is so much involved with becoming a parent.  With the initial shock and awe that you experience when you first find out that you are pregnant there comes so many questions that you just have to have the answer to.  People new to parenting and seasoned parents alike encounter new things [...] ]]></description>
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<p> There is so much involved with becoming a parent.  With the initial shock and awe that you experience when you first find out that you are pregnant there comes so many questions that you just have to have the answer to.  People new to parenting and seasoned parents alike encounter new things along the way and need answers when they want them, not when the doctor, medulla, or mid-wife can find the time to get back with them for answers.  Over the years there have been countless books published regarding pregnancy, parenting, and even the <a href="babynamesworld.parentsconnect.com/">meaning of names</a>. Parentsconnect.com is here to help you find answers to your questions and tell you what you need to know for today’s parenting.</p>
<p>As a new parent you will undoubtedly never tire of learning about the beautiful baby that is growing inside of you and you want the best resource to turn to for answers.  You will try play with names and <a href="http://babynamesworld.parentsconnect.com/">name meanings</a>.  You will want to know what your baby looks like at week 1 all the way through your delivery date.  Parentsconnect.com is the best place to turn to for answers besides your doctor and may keep you from reaching for the phone each time you experience something new.  Parenting begins the moment you find out your pregnant and does not ever go away.  Ask your parents and they will tell you that they worry about you now just like when you were a kid, and now that you’re a pregnant they will assuredly have plenty of parenting tips to pass on to you.</p>
<p>Parenting is a never ending experience in continual learning.  You will make mistakes, you will undoubtedly get angry with yourself, you’ll feel disappointment, but you will also feel elation at every right step you make. The first time your child tells you that he or she loves you, without prompting, is one of the best moments in parenting. Parenting never stops and as you go along you will get better at it, and your children’s behavior and respect for others will reflect that.  When your babies are no longer baby’s and they start having children of their own you will know that you did the best you could. You will one day be passing down your own parenting tips to other parents, especially if those parents were once your children.</p>
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		<title>Choosing a Drug Treatment Center</title>
		<link>http://www.nosmokingtips.com/55/choosing-a-drug-treatment-center/</link>
		<comments>http://www.nosmokingtips.com/55/choosing-a-drug-treatment-center/#comments</comments>
		<pubDate>Thu, 07 May 2009 15:12:58 +0000</pubDate>
		<dc:creator>tom57</dc:creator>
		
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.nosmokingtips.com/55/choosing-a-drug-treatment-center/</guid>
		<description><![CDATA[ 

 There are so many types of things that people have to deal with in their lives. One thing that more and more people have to cope with is drug addiction. Drug addiction is a growing problem among people these days. Whether it is misusing prescription drugs or doing illegal drugs it is becoming a [...] ]]></description>
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<p> There are so many types of things that people have to deal with in their lives. One thing that more and more people have to cope with is drug addiction. Drug addiction is a growing problem among people these days. Whether it is misusing prescription drugs or doing illegal drugs it is becoming a huge problem among society. A lot of people don’t realize that by them living the type of lifestyle where drugs are involved that they are not only hurting themselves but also there loved ones. If you know someone that needs <a href="http://www.cliffsidemalibu.com">Drug Treatment</a> but you don’t know what to look for here are some ideas that might help.</p>
<p>You will first want to do some research on different <a href="http://www.cliffsidemalibu.com">Drug Rehab Centers</a> out there. You will first want to get an overview of what their programs are about. For example you will want to look at the different locations. The reason for this is that you want to make sure that the person that is going there is going to feel as comfortable as they can. You will want to look at the staff and correspond with them so you can get a feeling of their personalities and attitudes. This is important for the purpose of your loved one being given the best care they can under their circumstances.</p>
<p>Since people that are addicted to drugs have to get them out of their system to get them started on the road to recovery, you will also want to look into the different options the treatment centers have for Drug Detox. This is not a pretty thing. It is going to be hard on an addict no matter what treatment center you go through. However, Cliffside Malibu is a state-of-the-art treatment facility that has developed techniques that make recovery more palatable. They know how to take the angst out of detox and subsequent recovery through their many tailor-made programs.</p>
<p>Support is one of the most important things to keep people on the right track to recovery. They are not going to be able to go at this alone. They will need your support along with support from counselors and other recovering addicts. Recovery is an up and down roller coaster as the addict tries to figure out how to deal with emotions with out the drugs. A lot of people that have a drug problem deal with their emotions by using more drugs. This causes incredible frustration when they no longer have the drugs available to help them cope. It is important to let them know that they are loved and they have people to support them.</p>
<p>Drug Rehab doesn’t have to be a scary place. Instead it can be a safe haven to helping your loved ones get the help they need. That is why it is important to make sure to get all of your questions answered so that you can find the right rehab.</p>
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		<title>Sunset Malibu, Your First Step in Drug Treatment</title>
		<link>http://www.nosmokingtips.com/54/sunset-malibu-your-first-step-in-drug-treatment/</link>
		<comments>http://www.nosmokingtips.com/54/sunset-malibu-your-first-step-in-drug-treatment/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 14:39:51 +0000</pubDate>
		<dc:creator>tom57</dc:creator>
		
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.nosmokingtips.com/54/sunset-malibu-your-first-step-in-drug-treatment/</guid>
		<description><![CDATA[ 

 No one should ever believe an addiction cannot be cured.  Nor should anyone feel that there is no hope to getting that cure.  But the biggest and hardest step is to admit there is a problem.  For those who have taken that first step and are ready for step two need [...] ]]></description>
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<p> No one should ever believe an addiction cannot be cured.  Nor should anyone feel that there is no hope to getting that cure.  But the biggest and hardest step is to admit there is a problem.  For those who have taken that first step and are ready for step two need to know about Sunset Malibu <a href="http://www.drugrehabsunsetmalibu.com/">drug rehab center</a>; which is a luxurious, private retreat to help one relax and concentrate on getting better.</p>
<p>Drug addicts don’t ask to be addicted to drugs.  It could have started with an accident or a surgery requiring some pain medications to be given.  Narcotics have been proven to be addictive, and when pain meds are taken over time, the need to have more can build.  This is the beginning of drug addiction.  It can progress to a point where a person believes they cannot function without the drugs.  Or their problem could come from street drugs like cocaine and heroin.  All of them bad and all end with the same result, a drug addiction.  But now help is here and it can be found at drugrehabsunsetmalibu.com.</p>
<p>Sunset Malibu is a quiet, tranquil rehab center by the beach.  With a caring staff and home-like suites, a person can find peace to help them recover.  At Sunset Malibu, <a href="http://www.drugrehabsunsetmalibu.com/">drug detox</a> is your first stop.  Some will tell you that going through detox is the hardest step, but it’s a necessary one.  One great bonus at Sunset Malibu is that every detox program is put together based on an individual’s needs.  No two addictions are the same, so why should your program at Sunset Malibu be just like your neighbor’s.</p>
<p>Beating your addiction works in layers, each step as thorough as the last to ensure a successful healing process.  Once you have made it through the detox program, you are ready for the rehabilitation period.  Addiction is a disease that can tear a person down, but with the help of a compassionate staff and a private setting, rehabilitation can be a battle anyone can win.  Detox takes cares of the physical need for a drug; drug rehab helps the emotional and mental well being of an addict.  Sunset Malibu is the place to be to overcome your addiction the right way.</p>
<p>Drug treatment is a complex process with many steps involved to becoming that sober person your friends and family remember.  Even you might remember that person you once were.  If you, or someone you know, are tired of the physical and emotional drain of addiction, then it’s time for treatment.  Check out drugrehabsunsetmalibu.com and get ready to live again.</p>
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		<title>Drug detox – The new you</title>
		<link>http://www.nosmokingtips.com/53/drug-detox-%e2%80%93-the-new-you/</link>
		<comments>http://www.nosmokingtips.com/53/drug-detox-%e2%80%93-the-new-you/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 17:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.nosmokingtips.com/53/drug-detox-%e2%80%93-the-new-you/</guid>
		<description><![CDATA[ 

 There are so many people that think it is too late to become a new person, but they are wrong. If you or some one you know has a drug problem, take the plunge and find a new you. The best way to do this is by going through drug detox. This by any [...] ]]></description>
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<p> There are so many people that think it is too late to become a new person, but they are wrong. If you or some one you know has a drug problem, take the plunge and find a new you. The best way to do this is by going through <a href="http://www.drugrehabsunsetmalibu.com/ ">drug detox</a>. This by any means will not be fun but it will be worth it. Drug detox is something that is easier done at a <a href="http://www.drugrehabsunsetmalibu.com/ ">drug rehab center</a> or <a href="http://www.cliffsidemalibu.com/drug-treatment/drug-treatment-center/ ">drug treatment center</a>. This is a process where all of the drugs will be out of your system and your body will be cleansed. This usually takes at least 3 days. After the initial 3 days things will start to get better. A lot of rehab and treatment centers will implement a 12 step program following <a href="http://www.drugrehabsunsetmalibu.com/detox/  ">drug detox</a>. In the 12 step program you will learn different ways to handle stress and other things that affect your every day life.</p>
<p>If you have not looked into any <a href="http://www.cliffsidemalibu.com/ ">drug rehab centers</a> you may want to ask around or go online and do your own research. You will want to make sure that you pick one that you feel comfortable with. You may also want to do reviews on which centers people have been successful at over others. This will help you be able to get the end results you are looking for. Make sure to ask about how long each program is and what it entails so there are no surprises.</p>
<p>Depending on how addicted you are will depend on how long you will stay in a rehab or treatment center. Some people will stay 90 days but still attend meetings along with other get together for life to make sure they don’t fall of the beaten path. The reason for this is once you get off the drugs you will be a new you with a whole new out look on life. You will want to do everything possible for not only yourself but the people around you that love and care about you. You will want to keep this in mind as you strive to reach your goal of becoming and staying clean. Think about what drove you to seek wanting to become clean. Keeping this in mind will help you to get through the tough times and keep going. So start the New year with a New you and go get the help you need. You will feel so much better and want to strive to be better and stay better. Plus the best part is you won’t have to do it alone. You will have people with you that understand you and can relate to what you are going through. so get out there and get be the new you.</p>
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		<title>Health Insurance Quote on Internet</title>
		<link>http://www.nosmokingtips.com/52/health-insurance-quote-on-internet/</link>
		<comments>http://www.nosmokingtips.com/52/health-insurance-quote-on-internet/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 09:19:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Flash]]></category>
<category>health insurance</category><category>health insurance company</category><category>health insurance quote</category><category>instant health insurance quote</category><category>multiple health</category>
		<guid isPermaLink="false">http://www.nosmokingtips.com/52/health-insurance-quote-on-internet/</guid>
		<description><![CDATA[ 

 In today’s world everyone wants comfort, people are so advanced that they want a health insurance quote on internet and they don’t want to waste time. Due to internet advancement people do not have to wait for long time as they have to wait earlier in lines especially for a health insurance quote. There [...] ]]></description>
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<p> In today’s world everyone wants comfort, people are so advanced that they want a health insurance quote on internet and they don’t want to waste time. Due to internet advancement people do not have to wait for long time as they have to wait earlier in lines especially for a health insurance quote. There is a friend of mine, who discovered this amazing thing that we can go to a health insurance company’s website and get an health insurance quote immediately without running behind or waiting for telesales operator. You just have to log on the website and select the health insurance quote from the drop down  lists of menu. He was so ebullient and he got so many  health insurance quote.</p>
<p>He also search different sites to compare the prices and by filling only one form he got multiple <a href="http://www.2insure4less.com/" target="_blank">health insurance quotes</a>.<br />
As the health insurance quotes arrived he lost his control due to excitement he had around 40 health insurance quote listed according to lowest cost first and then the most expensive at the bottom. He could change the cover, policy length, size of co-pay. He had endless possibilities. He also drop the premium cost for a month by 75$ because he could quote 3 companies by instant health insurance quote, they offered better rate than he was currently offered by the same client. This advancement has made a great change in the attitude of the customer as he can mould the company according to his necessities and he is no more immure.</p>
<a href="http://www.nosmokingtips.com/tag/health-insurance" rel="tag">health insurance</a>, <a href="http://www.nosmokingtips.com/tag/health-insurance-company" rel="tag">health insurance company</a>, <a href="http://www.nosmokingtips.com/tag/health-insurance-quote" rel="tag">health insurance quote</a>, <a href="http://www.nosmokingtips.com/tag/instant-health-insurance-quote" rel="tag">instant health insurance quote</a>, <a href="http://www.nosmokingtips.com/tag/multiple-health" rel="tag">multiple health</a><p class="akst_link"><a href="http://www.nosmokingtips.com/?p=52&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_52" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Zyban - A New Behavior for Nicotine Obsession</title>
		<link>http://www.nosmokingtips.com/51/zyban-a-new-behavior-for-nicotine-obsession/</link>
		<comments>http://www.nosmokingtips.com/51/zyban-a-new-behavior-for-nicotine-obsession/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 11:53:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Quit Smoking]]></category>
<category>glaxo wellcome</category><category>medication</category><category>nicotine gum</category><category>norepinephrine</category><category>obsession</category><category>zyban</category>
		<guid isPermaLink="false">http://www.nosmokingtips.com/51/zyban-a-new-behavior-for-nicotine-obsession/</guid>
		<description><![CDATA[ 

 Zyban is a medication sponsored by Glaxo-Wellcome and has been used, very productively, to pleasure nicotine obsession unswervingly. In this case it is dissimilar to the method of anti-smoking agents work, such as nicotine gum and piece because these merely supply a substitute resource of nicotine extra than cigarettes. Zyban mechanism at the neurological [...] ]]></description>
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<p> Zyban is a medication sponsored by Glaxo-Wellcome and has been used, very productively, to pleasure nicotine obsession unswervingly. In this case it is dissimilar to the method of anti-smoking agents work, such as nicotine gum and piece because these merely supply a substitute resource of nicotine extra than cigarettes. Zyban mechanism at the neurological rank, plummeting the longing for nicotine in any shape at the moment it is licensed in the US, but not yet in the UK. It is potentially exceptionally vital, as this innovation could open the door to finding similar molecules for delighting much more somber dependence problems, such as cocaine and heroin, etc.</p>
<p>The vigorous constituent in Zyban is bupropion, a moderately frail inhibitor of the neuronal uptake of serotonin, norepinephrine &amp; dopamine.  <a href="http://www.adv-care.com/" target="_blank">Bupropion</a> is connected to phenylethylamines and has a qualified molecular weight of approximately 276 (276.2). Even though, bupropion was originally marketed as an anti-depressant, it is chemically unconnected to tricyclic, tetracyclic, discriminatory serotonin reuptake inhibitors or extra known anti-depressants.<br />
<strong><br />
Treatment process</strong></p>
<p>The optional and utmost dose of <a href="http://www.adv-care.com/" target="_blank">Zyban</a> is three hundred (300) mg per day given as one fifty (150) mg tablets, two times every day. Behavior is typically commenced while the patient is still smoking and the goal date for smoking termination is generally surrounded by the first 2 weeks of Zyban treatment. Then it carries on for seven to twelve weeks, depending on the consequence of the therapy. If the patient has not concentrated smoking by the seventh week of Zyban therapy, it is implausible that he/she will stop during that effort and Zyban therapy is usually stopped.</p>
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		<title>Smoking Addiction: Internal Influences</title>
		<link>http://www.nosmokingtips.com/50/smoking-addiction-internal-influences/</link>
		<comments>http://www.nosmokingtips.com/50/smoking-addiction-internal-influences/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 05:44:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Smoking]]></category>
<category>american psychiatric association</category><category>cigarette smoking</category><category>college of physicians</category><category>health and human services</category><category>health consequences of smoking</category><category>nicotine</category><category>nicotine addiction</category><category>Smoking</category><category>surgeon general</category><category>tactile sensation</category><category>united states department</category><category>united states department of health and human services</category><category>world health organization</category>
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		<description><![CDATA[ 

 Smoking provides many types of sensory stimulation. These include the taste and smell of the cigarette as well as the slightly irritating stimulation of the nose and throat that can be perceived as pleasurable if it is associated with nicotine. In addition, there is stimulation from a tactile sensation, both in the hands and [...] ]]></description>
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<p> Smoking provides many types of sensory stimulation. These include the taste and smell of the cigarette as well as the slightly irritating stimulation of the nose and throat that can be perceived as pleasurable if it is associated with nicotine. In addition, there is stimulation from a tactile sensation, both in the hands and in the mouth.</p>
<p>Smokers all have a strong bond to cigarettes. This bond, however, is more than affection for a simple habit. Cigarette smoking is an addiction. Yes, it&#8217;s true. Being addicted is one of the main reasons it is so difficult to quit. Recognizing that smoking is an addiction is the first step toward freedom from smoking. Smoking hasn&#8217;t always been seen as an addiction. For centuries, cigarette smoking was considered little more than a persistent but innocuous habit. Few people considered it a form of drug dependence. The idea that smoking could addict a person in a manner similar to morphine, cocaine, or alcohol was ridiculed.</p>
<p>Over the past twenty years, however, the more modem view of cigarettes has evolved. Currently, most experts consider cigarette smoking more of an addiction than a habit. In fact, national and international organizations, including the World Health Organization, the Royal College of Physicians, the American Psychiatric Association, and the United States Department of Health and Human Services, have stated that cigarette smoking is an addiction.</p>
<p>The 1988 Surgeon General&#8217;s Report entitled &#8220;The Health Consequences of Smoking&#8221; was devoted to the subject of smoking and nicotine addiction. This 600-page report drew on the expertise of over 500 scientists and cited more than 2,500 articles. What did it conclude? Primarily that cigarettes and other forms of tobacco are addictive and that nicotine is the drug in tobacco that causes addiction.</p>
<a href="http://www.nosmokingtips.com/tag/american-psychiatric-association" rel="tag">american psychiatric association</a>, <a href="http://www.nosmokingtips.com/tag/cigarette-smoking" rel="tag">cigarette smoking</a>, <a href="http://www.nosmokingtips.com/tag/college-of-physicians" rel="tag">college of physicians</a>, <a href="http://www.nosmokingtips.com/tag/health-and-human-services" rel="tag">health and human services</a>, <a href="http://www.nosmokingtips.com/tag/health-consequences-of-smoking" rel="tag">health consequences of smoking</a>, <a href="http://www.nosmokingtips.com/tag/nicotine" rel="tag">nicotine</a>, <a href="http://www.nosmokingtips.com/tag/nicotine-addiction" rel="tag">nicotine addiction</a>, <a href="http://www.nosmokingtips.com/tag/smoking" rel="tag">Smoking</a>, <a href="http://www.nosmokingtips.com/tag/surgeon-general" rel="tag">surgeon general</a>, <a href="http://www.nosmokingtips.com/tag/tactile-sensation" rel="tag">tactile sensation</a>, <a href="http://www.nosmokingtips.com/tag/united-states-department" rel="tag">united states department</a>, <a href="http://www.nosmokingtips.com/tag/united-states-department-of-health-and-human-services" rel="tag">united states department of health and human services</a>, <a href="http://www.nosmokingtips.com/tag/world-health-organization" rel="tag">world health organization</a><p class="akst_link"><a href="http://www.nosmokingtips.com/?p=50&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_50" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Health Care Insurance Advantages</title>
		<link>http://www.nosmokingtips.com/49/health-care-insurance-advantages/</link>
		<comments>http://www.nosmokingtips.com/49/health-care-insurance-advantages/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 07:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Flash]]></category>
<category>Health Flash</category><category>health insurance</category><category>insurance</category><category>life insurance</category><category>long term care insurance</category><category>medical insurance</category><category>term care insurance</category>
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		<description><![CDATA[ 

 There are a number of ways to cover up the risks that are associated with your life. Insurance is one of the best ways of covering all the financial risks that are associated with your life. You can secure your future and make sure that you and your family is covered for any health [...] ]]></description>
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<p> There are a number of ways to cover up the risks that are associated with your life. Insurance is one of the best ways of covering all the financial risks that are associated with your life. You can secure your future and make sure that you and your family is covered for any health related expenses. Health insurance can be opted from the various vendors or the various insurance companies. There are not many people who give health insurance a profound thought. However if you are concerned about your health and if you are concerned about your money then you should definitely give it a thought. There are a number of companies that are providing this facility of getting your health related expenses covered. You can take the help of the Internet to check out the different companies that are providing the different health related insurance policies. If you want to get rid of the tension of getting medical insurance again and again every year, then you can opt for the <a href="http://www.insurelog.com/ltc-insurance.htm" target="_blank">long term care insurance</a>. There are other benefits as well that you can enjoy by getting a health insurance. To compare the premiums of the different companies you can visit the website of the different companies individually.</p>
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		<title>Gadgets for Quit Smoking</title>
		<link>http://www.nosmokingtips.com/48/gadgets-for-quit-smoking/</link>
		<comments>http://www.nosmokingtips.com/48/gadgets-for-quit-smoking/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 06:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Quit Smoking]]></category>
<category>cigarettes</category><category>cigrettes</category><category>gadgets</category><category>quit smoking</category><category>slips</category><category>smoking habit</category><category>variations</category>
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		<description><![CDATA[ 

 There are also gadgets designed to help you gradually reduce your dependence on cigarettes and eventually quit. Despite their hype, however, they are just variations on the same theme.
For example, one&#8217;popular new product is a palm-size computer called Life Sign. The computer records your smoking habits, develops a personalized program to quit, and guides [...] ]]></description>
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<p> There are also gadgets designed to help you gradually reduce your dependence on cigarettes and eventually quit. Despite their hype, however, they are just variations on the same theme.</p>
<p>For example, one&#8217;popular new product is a palm-size computer called Life Sign. The computer records your smoking habits, develops a personalized program to quit, and guides you through it. This is how it works: For seven days you record each cigarette that you smoke by pushing a button on the computer. The computer remembers when you smoke and develops a personalized profile of your smoking habit. It then constructs a withdrawal Program for you .that lasts from two to five weeks, depending P n how many cigarettes you usually smoke. The computer displays the number of days until yo&#8217;ur quit date and tells you when you can smoke your next cigarette. The idea is to disrupt our ordinary smoking pattern and have you smoke at random tmes. This strategy is supposed to separate the act of smoking from the cues that cause the urge to smoke. Gradually, the time between cigrettes is lengthened. The goal is to assist you in achieving total abstinence from cigarettes. The computer even makes allowances for slips. For example, if you slip with an unscheduled cigarette (and push a button on the computer), it will adjust your program.</p>
<p>This product is not cheap. It runs about eighty dollars for the computer, an instruction manual, and, in some cases, an instructional video. There is a discount program if the product is ordered in quantity.</p>
<p>Is there evidence to support this program? The company claims that the product has been studied scientifically, but there are no articles substantiating this in any major medical journal. There are, however, a few brief reports about the product, but it is not clear how it compares to other quit-smoking techniques.</p>
<p>So, despite the claims of the manufacturer that the product is &#8220;successful, cost-effective, and easy to use,&#8221; there is no proof that it is anything more than easy to use. However, the idea is attractive and may appeal to some smokers. It has been reported that more than 600,000 of these units have been sold since it was introduced in 1991.</p>
<p>Our major concern is the cost of this unproven method. It may be worth a try, but when you cut through the hype, you&#8217;ll realize that this technique has not yet been embraced by the scientific community. Even if it helps you to quit, it is not certain that it aids you in steering clear of cigarettes later.</p>
<p>As we mentioned, gradually reducing the number of cigarettes you smoke is a common way to attempt to quit. Unfortunately, despite the few success stories you may occasionally hear, tapering rarely works. By extending the quitting process, it becomes extremely difficult to give up those final few cigarettes. Further, virtually any physical or psychological trigger can increase the number of cigarettes smoked to the previous high level (if not higher!).</p>
<p>Smokers who try tapering feel a constant sense of deprivation. They often find it almost impossible to sustain their effort to achieve success. Yes, some people have done it, and some programs encourage it. The hope is that, if you reduce to just a few cigarettes, you&#8217;ll come to your senses, realize what a horrible habit smoking is, and just stop from that point. A small percentage of individuals has stopped smoking for this reason. But, in general, you already have come to your senses. You do realize what a horrible habit it is (or you&#8217;re learning!). So why not just stop?</p>
<p>Why do some people like the idea of tapering? Well, the pros pect of &#8220;here one day, gone the next&#8221; (about your cigarettes, of course!) may be terrifying. You may feel this is the only way to really psyche yourself to get past this panic.</p>
<p>In all probability, the only real advantage of tapering is that it can remind you of your commitment to a program of giving up smoking. But once you&#8217;re fully aware of this commitment, and you can use other much more effective techniques to stop and get it over with, which makes more sense?.</p>
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		<title>Freedom From Smoking</title>
		<link>http://www.nosmokingtips.com/47/freedom-from-smoking/</link>
		<comments>http://www.nosmokingtips.com/47/freedom-from-smoking/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 08:57:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Smoking]]></category>
<category>cigarettes</category><category>eight hours</category><category>freedom from smoking</category><category>group interaction</category><category>group leader</category><category>habit</category><category>last session</category><category>smokers</category><category>Smoking</category><category>turkey program</category>
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		<description><![CDATA[ 

 The ALA sponsors an excellent program called Freedom From Smoking. It is a highly structured program that focuses on behavioral change. Its underlying premise is that smoking is a learned habit that must be unlearned. It is also a cold-turkey program. You are expected to quit completely, soon after the program begins. You should [...] ]]></description>
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<p> The ALA sponsors an excellent program called Freedom From Smoking. It is a highly structured program that focuses on behavioral change. Its underlying premise is that smoking is a learned habit that must be unlearned. It is also a cold-turkey program. You are expected to quit completely, soon after the program begins. You should be ready to make the commitment before you start this type of plan.</p>
<p>Freedom From Smoking usually includes seven sessions that stretch over seven weeks. Each session takes about two hours. The first few are scheduled at weekly intervals. The third is called Quit Night and all participants are expected to have quit smoking by that time. Within forty-eight hours of Quit Night, another session is held to help participants through the roughest days. Then one session is held in each of the following two weeks, followed by a two-week interval and the last session. Each session typically includes some opening words by the group leader, and then the participants break up into discussion groups.</p>
<p>Sessions focus on how to quit. There is not a lot of time spent talking about the dangers of smoking. Various helpful techniques are discussed. The program is designed so that smokers can help each other quit. Group interaction is considered a very important part of the program.</p>
<p>The Freedom From Smoking program is not meant for half-hearted participants. The group leader tries to discourage smokers who are not truly motivated to quit. It is thought that participants who are not ready can demoralize others in the group.</p>
<p>The program currently costs less than $100. The fee is considered a sign of your commitment to quit.</p>
<p>How successful is the program? A survey revealed that one in five participants was free from cigarettes at one year. Many of those who failed had been unable to quit even during the seven weeks of the program. Of the smokers who quit during the program, the ALA says that almost four in ten were able to stay away from cigarettes in the following year.</p>
<p>Freedom From Smoking is an excellent program, offered throughout the United States, for a motivated smoker who responds well to group situations. It was designed and organized by professionals and seeks to help you heIr yourself. It applies most of the proven methods mentioned in this website.</p>
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