Introduction

Smoking cessation which is also known as kicking the habit or quitting is effort for stopping smoking tobacco products. Nicotine is physically and psychologically and addictive substance and is very difficult to quit such substance even if they are in the form of Cigarettes or Cigar or in similar type. There are numerous ad campaign going on in the world to stop smoking, in fact in countries like India, it has imposed ban on the advertisement on the Cigarette.

Causes and Procedure

We can see many women smoking Cigarettes around us. Most of the women start smoking due to depression and slowly and slowly they get addicted to it. Smoking can be very dangerous for pregnant women as it is injurious to both baby and the mother. Even if a pregnant woman is not smoking but someone near her is then also it is dangerous.

A person can follow the six main points to get rid of smoking, these are:-

1. Arrange the timely following up
2. Assess the current willingness for quitting
3. Ask about the smoking
4. Assist in quit attempt
5. buy chantix online
6. Advise quitting

There are some other techniques that can be used in smoking cessation. These are:-

• Nicotine Anonymous is a type of self help group which can help a person quit smoking.
• A person can go for acupuncture principles based Laser therapy without the use of needles.
• One can also use computer technology that can help to keep track on the amount of time when a person has not been smoking that too with the help of small software.
• A person can follow Spiritual beliefs or can even practice Yoga which can help the person calm the person’s mind so that the person do not get attracted towards smoking. Diversion can help a smoker a lot.

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